Caribbean Banana Fritters

Ingredients: 1. Ripe banana – 2 pcs. 2. eggs – lightly beaten – 2 pcs. 3. Milk – 1/2 cup. 4. Sugar – 1/4 cup. 5. Vanilla extract – 1 tbsp. 6. All-purpose flour – 1 and 1/4 cup. 7. Baking powder – 1 tspn. 8. Ground cinnamon – 1/2…

Blinis

Ingredients: 1. Buckwheat flour – 1 cup. 2. White bread flour – 3/4 cup. 3. Salt – 1 tspn. 4. Milk – 2 cups. 5. Compressed yeast – 1/2 ounce. 6. Egg (separated) – 2. 7. Butter – for frying. Preparation: 1. Sift the flours together with the salt into…

Vegan Blueberry Pancake

Ingredients: 1. Ground flaxseed – 1 tbsp. 2. Coconut oil – 1 tbsp. 3. Unsweetened soya milk, or almond milk – 250ml. 4. Cider vinegar – 1 tspn. 5. Wholemeal flour – 125gm. 6. Golden caster sugar – 1 tspn. 7. Baking powder – 1 tspn. 8. Bicarbonate of soda…

Almond Cranberry muesli

Ingredients: 1. old-fashioned oats (not instant) – 5 cups. 2. Sliced almonds – 1 cup. 3. Wheat germ – 3/4 cup. 4. Dried cranberries (raisins will also work) – 1 cup. 5. Chopped dried apricots – 1/2 cup. Preparation: 1. Combine 1 cup of the mixture above with 2 cups…

Beans on toast

Ingredients: 1. Canned baked beans – 1 cup. 2. White bread , toasted and lightly buttered – 4 slices. 3. Butter – 1 tbsp. 4. Finely chopped garlic (lehsun) – 2 slices. 5. Finely chopped spring onions whites – 1/4 cup. 6. Finely chopped green capsicum – 1/4 cup. 7….

Breakfast Burritos

Ingredients: 1. Vegetable cooking spray 2. Egg whites – 2. 3. Whole wheat tortillas – 2. 4. Fat-free cheese – 1/4 cup. 5. Rinsed canned beans (such as pinto beans or black beans) – 1/4 cup. 6. Salsa (to taste). Preparation: 1. Spray vegetable cooking spray into a frying pan….

Bajra Methi Khakras

Ingredients: 1. Bajra (black millet) flour – 1/2 cup. 2. Whole wheat flour (gehun ka atta) – 2 tbsp. 3. Ginger-garlic (adrak-lehsun) paste – 1/2 tspn. 4. Green chilli paste – 1/2 tspn. 5. Finely chopped fenugreek (methi) leaves – 1/2 cup. 6. Turmeric powder (haldi) – 1/4 tbsp. 7….

Bajra aloo ki roti

Ingredients: 1. Bajra (black millet) flour – 2 cups. 2. Potatoes (boiled , peeled and mashed) – 3-4 cups. 3. Finely chopped onions – 1/4 cup. 4. Fresh grated coconut – 1/4 cup. 5. Finely chopped coriander (dhania) – 1/4 cup. 6. Ginger-green chilli paste – 2 tspn. 7. Dried…

Ham and Cheese Breakfast Tortillas

Ingredients: 1. Egg – 8 pcs. 2. Milk – 1/3 cup. 3. Cooked ham (diced) – 3 slices. 4. Green onions (minced) – 2. 5. Salt and Pepper to taste. 6. Cheddar cheese (shredded) – 4ounce. 7. Flour tortillas – 4. 8. Salsa – 1/2 cup. Preparation: 1. Beat together…

Baked Brunch Omlette

Ingredients: 1. Loaf white bread, cut into cubes – 1 pound. 2. Cheddar cheese (shredded) – 1 and a 1/2 pound. 3. Cooked ham (cubed) – 1 pound. 4. Eggs – 8 pcs. 5. Milk – 2 cups. 6. Salt to taste. 7. Hot pepper sauce – to taste. 8….